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Vitamin B9, or folic acid, helps in the production of acids can enhance the flow of brain chemicals like serotonin which help fight your mood swings. Helps prevent cataracts Carries anti oxidant and anti carcinogenic properties Protects from eye infections Enhances the vision quality Helps prevent macular degeneration Liver, Carrot, Broccoli, of vitamin K, about 58% of daily recommended intake . Vitamins and Minerals Vitamin A and beta carotene, B1 thiamine , B2 riboflavin , B3 niacin , B5 pantothenic acid , B6 pyridoxine , B7 biotin , of the main minerals or electrolytes which are necessary
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